“Weigh” To Go!
“Weigh” to Go! is a weight management program that combines nutrition and physical activity in a supportive group setting. Led by our registered dietitian and exercise physiologist/health coach, “Weigh” to Go! includes 12 weekly 90-minute sessions. You will:
- Learn to decipher nutrition labels and how to implement meal plans
- Participate in physical activity with the help of our exercise physiologist who will demonstrate proper form and tailor exercises to match your abilities
- Gain insight on how to develop healthier eating and physical activity habits
- Receive ongoing feedback, monitoring and strategies for long-term success
- Share your weekly food journals, progress and success with your group peers
“Weigh” to Go! is an affordable way to take practical steps towards weight loss, while meeting new friends and sharing experiences.
Supervised Weight Loss program
At the Center for Health & Wellbeing, our staff believes in a philosophy of overall health and wellness through an individualized program for each and every client. Our team of experts specializes in the fields of weight loss, nutrition, exercise, disease management and behavioral change. Their goal is to educate, motivate and guide clients toward an overall improvement in health and permanent weight loss.
Prior to your first visit, you will complete a health history form and a three-day food log. This allows the registered dietitian to better understand you and your needs before you even step into her office. At your first visit, she will complete an assessment to evaluate your physical health, determine your individual needs and then develop a vision plan that includes short-term and long-term goals. In addition, she will create a program that combines evidence-based practices in nutrition, physical activity and behavioral change.
The registered dietitian will meet with you regularly to monitor, encourage and support you in reaching your weight loss goals and work with the rest of your medical team to communicate your progress.
Our weight loss program is unique in many ways, including the fact that we do not use pre-packaged food or meal replacements. Instead the program focuses on educating you with the correct nutritional guidelines and encouraging appropriate physical activity. Your plan will be customized to your age, health and the nutritional guidelines that are appropriate for everyday life and ensure long-term success.